Formula 55 Athletic Soccer Conditioning Camps are week-long Monday-Friday) offered in air conditioned facility. Rain or shine, we will have camps. We target the sports-specific needs of athletes by developing programs to help increase performance and decrease risk of injuries. This includes but is not limited to plyometrics, body weight resistance, medicine ball work, band work, foot speed drills, strength training, agility, mobility and flexibility.
PROGRAM DESCRIPTION: Strength Training • Plyometrics • Mobility and Flexibility Agility • Speed • Conditioning • Sport Specific Skills Workout Game Situation Drills • Pilates/Yoga Fascia Stretching • Futsal
Sale going on, $130 per week.
Sign me up for Five weeks