Lex began her Formula 55 journey with one goal, to shed 6 pounds. She quickly learned that by submitting to the Formula, not only did she lose more than 6 pounds, but most importantly, improved her body composition and revamped her lifestyle. Prior to the Formula, Lex consistently exercised and ate what she considered healthy. Once she embraced Formula 55s nutrition, cardio, and weight training, she soon realized she was mistaken. What she used to find challenging in terms of nutrition and exercise she no longer does, it is a way of life, her life. This is her transformation.
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