Formula 55 is a ground-breaking system of muscle burning, heart-pumping workouts, designed to take your body and soul beyond the threshold of lactic acid and endurance and to transform your body from regular to extraordinary in just 55 days.
The secret behind Formula 55 is an innovative training system which forces the body to use lactic acid as a source of energy. It will shred you and get you stronger. Formula 55 can be used with any exercise.
"I've tried a variety of workouts over the past 2 years and nothing has given me the results like "The 55 Workout". I've even used the 90 day extreme workout program but no past program has given me more energy, stamina, muscle, and motivation than the 55 workout program since starting it 6 months ago. At 39 years old, I can say I'm in the best shape of my life. "
~ Mario
Caloric Intake: The base caloric intake for those weighing between 180 and 210 lbs. is 1500. If you are less than 180 lbs., your total caloric intake is 1500 x .90 = 1350. If you are 220 lbs. and 250 lbs., your total caloric intake is 1500 x 1.25 = 1875. If you are 250 lbs. and above, your total caloric intake is 1500 x 1.5 = 2250.
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Beau Taillefer
Master Fitness Trainer * Sports Nutrition Specialist * Weight Management Instructor Beau Taillefer has nearly two decades of fitness experience and shows no signs of slowing down. He developed his passion for healthy living while assisting his family and friends with their personal weight loss goals. In an effort to pursue his undeniable love for health...
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Speed training
Endurance training
Marathon training
Cross Country training
Nutcracker
Kraze Gren (balls Buster)
Fat buster